Calisthenics Day 3 Back Routine: Floor Y Raise

Welcome to the Flat Earth Fitness third day routine for back muscles. This 3rd exercise is called the Floor Y Raise. Lets do 4 sets of around 20 reps. Lets watch Coach Steve.

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Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/