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Calisthenics Day 3 Back Routine: Superman Towel Roll
5 months ago
35
Welcome to the Flat Earth Fitness third day routine for back muscles. The 2nd exercise is called the Superman Towel Row and we are doing 4 sets of 15 reps. It's not about the amount of reps. Lets watch Coach Steve.
Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.
Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/
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