Calisthenics Day 3 Back Routine: Star Crunch

Welcome to the Flat Earth Fitness third day routine for back muscles. The 1st exercise is called the Star Crunches. Lets do 4 sets aiming between 45 to 60 seconds each set. Focus on muscle contraction keeping the time under tension. It's not about the amount of reps. Lets watch Coach Steve.

Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.

Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/