Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Calisthenics Day 3 Back Routine: Star Crunch
7 months ago
46
Welcome to the Flat Earth Fitness third day routine for back muscles. The 1st exercise is called the Star Crunches. Lets do 4 sets aiming between 45 to 60 seconds each set. Focus on muscle contraction keeping the time under tension. It's not about the amount of reps. Lets watch Coach Steve.
Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.
Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/
Loading 1 comment...
-
2:33:36
Badlands Media
11 hours agoOnlyLands Ep. 21: From Trump’s VP Pick to Green Energy Grift
72.9K11 -
1:07:26
Inverted World Live
14 hours agoThe War Against Robots w/ Joe Allen
104K5 -
6:08:31
SpartakusLIVE
13 hours agoWARZONE NUKE IS BACK?! || Solo Challenge CHAMPION to start, duos w/ the Dawg later
107K1 -
1:00:18
Man in America
15 hours agoBig Pharma’s Empire of Lies Is COLLAPSING as People Turn to Natural Medicine
68.3K27 -
7:17:44
Drew Hernandez
17 hours agoGHISLAINE MAXWELL SAYS CLAIMS EPSTEIN WAS INTELLIGENCE ASSET ARE BULLSH*T?!
39.8K41 -
29:54
Afshin Rattansi's Going Underground
1 day agoUkraine: Prof. Anatol Lieven SLAMS Europe’s ‘BLOODY STUPIDITY’ as Trump Negotiates with Putin
36K8 -
15:27
robbijan
1 day ago $2.48 earnedThe Emperor’s New Labubu & The Spiritual War Behind Everything
56.3K45 -
LIVE
GritsGG
23 hours ago36 Hour Stream! Most Wins 3420+ ðŸ§
417 watching -
2:05:47
TimcastIRL
11 hours agoTrump FBI Raids John Bolton Amid Classified Docs Investigation | Timcast IRL
193K125 -
2:15:23
TheSaltyCracker
11 hours agoFinally Someone Gets Raided ReEEeStream 8-22-25
97.4K270