Keto 101: What Is the Keto Diet and How Does It Work?

Welcome to Keto 101! In this video, we’ll explore the basics of the ketogenic diet. Learn what keto is, how it works, and why it’s such a popular lifestyle choice for weight loss, steady energy, and mental clarity. Whether you’re a beginner or just curious about the benefits of keto, this video breaks it down in simple, easy-to-understand steps.