Keto 101: What Is the Keto Diet and How Does It Work?
9 months ago
93
Welcome to Keto 101! In this video, we’ll explore the basics of the ketogenic diet. Learn what keto is, how it works, and why it’s such a popular lifestyle choice for weight loss, steady energy, and mental clarity. Whether you’re a beginner or just curious about the benefits of keto, this video breaks it down in simple, easy-to-understand steps.
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