Why Improving Your Relationships Is the Key to Better Health

In this conversation with Jillian Turecki, we dive into the often-overlooked connection between relationships and overall well-being. While many people focus on physical aspects like nutrition and exercise to feel better, the quality of our relationships—especially romantic and familial—plays a significant role in both mental and physical health. Poor relationships, or a lack of self-love, can manifest as physical ailments like back pain or chronic stress. Jillian explores how taking an honest inventory of our relationships and examining stress levels can be the key to unlocking better health, highlighting the deep connection between emotional health and physical well-being.

CONNECT WITH JILLIAN TURECKI
▪ Website: https://www.jillianturecki.com/
▪ Instagram: https://instagram.com/jillianturecki
▪ TikTok: https://www.tiktok.com/@jillian.turecki?lang=en
▪ Facebook: https://www.facebook.com/jillianturecki
▪ Podcast - Jillian on Love: https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
▪ Purchase the Book - It Begins with You: The 9 Hard Truths About Love That Will Change Your Life: https://amzn.to/4gSWEKq

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▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
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▪ ‘Your Health. Your Story.’ Podcast:
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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.