How to Reset Your Metabolism and Melt Fat Off in Weeks Not Months! | Dr. Jones, DC

Today we discuss breaking a long fast the right way. You’ve hit that 48-hour mark — congrats, that’s huge! But don’t dive straight into a feast just yet. Your digestive system’s been in repair mode, so start slow with easy-to-digest foods like bone broth. In this video, we break down how to ease back into eating, balance your intermittent fasting days, and hit your weekly 48-hour fast goal without stressing about every little detail. The results come from consistency, not perfection. Whether you’re new to fasting or a few months in, this one’s packed with real, practical advice to keep you crushing your goals.