Truth #5: You Must Speak Up and Tell the Truth

In Truth #5 of “It Begins With You” by Jillian Turecki, she explores the importance of speaking your truth in relationships, even when it may lead to conflict. She emphasizes the need for open communication, which starts with telling the truth to oneself before sharing it with others. Jillian suggests leading with love and compassion when expressing your feelings, using "I" statements rather than placing blame. Vulnerability is also key in this process, allowing emotions to be communicated authentically. By practicing these communication principles, individuals can foster understanding and empathy in relationships while honoring their own truth.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.