Hamstrings & Calves (Day 1015 Part-2)

20250119 Day 1015 Part-2
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Post-Conditioning Hamstrings & Calves (Knee Support Small Workout)
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Starting with Lifefitness Seated Hamstring Curls I reduced the load and went for higher volume this session. I did 5 total sets in the 15+ rep range
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Next, for calves I did 5 sets of Hammer Strength Standing Machine Calf Raises. These were in the 20+ rep range in quick succession using stretch reflex akin to landing from a jump or a rebound
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https://discord.gg/SBwxv2NA
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Stay in the fight🇺🇸🇰🇪
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