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Calisthenics Day 2 Chest Routine: Reverse Crunch
3 months ago
42
Welcome to the Flat Earth Fitness day 2 routine, where we focus on the chest muscles. The 7th exercise is called the Reverse Crunch and we are doing 4 sets of 15 reps. Lets watch Coach Steve.
Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.
Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/
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