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Calisthenics Day 2 Chest Routine: Floor Wipers
3 months ago
26
Welcome to the Flat Earth Fitness day two routine, where we focus on the chest muscles. The fourth exercise is called the Floor Wipers and we want to aim for 4 sets doing 15 reps on each side. Lets watch Coach Steve.
Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.
Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/
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