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Calisthenics Day 2 Chest Routine: Pushup
8 months ago
42
Welcome to the Flat Earth Fitness day two routine, where we focus on the chest muscles. The first exercise is called the Pushup. We want to aim for 4 sets going until failure. Lets watch Coach Steve as he demonstrates this exercise on his flat surface.
Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.
Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/
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