Something About 30-Min. Re-energizing Morning Daily Flow | All-level Yoga for Flexibility

Hi Rumblers! Happy to meet you all for a yoga practice. This is a 30 minute practice that incorporates flexibility and release in the hips. This is regressed flow with a progressive movement and difficulty .I hope you will love this one!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.