Something About 20-Min Intermediate Morning Practice

Hi Rumblers! Happy to meet you all for a yoga practice. This 20 minute practice is great morning starter that incorporates movement to strengthen the lower body, particularly the hips and glutes. This was a vitalizing flow for me and I hope you will love it, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.