Something About 20-Min. Upper Body Advance Yoga

Hi Rumblers! How are you? Happy to meet you all for a yoga practice. This 20 minute practice incorporates movement to increase upper body strength. This was a a little bit challenging for me. I still need to work on my back strength to perfect thew wheel. I hope you will enjoy this flow!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.