Calisthenics Day 1 Leg Routine: Stationary Lunges

4 sets of 10 reps on each leg

Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.

Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/