9 Signs You're Not Drinking Enough Water

#Health #Hydration #Water
Modern living can keep us on the go quite a lot, but the one essential thing in life we often forget to do is drinking water. Besides food and air, water is essential to keep us hydrated, healthy, and feeling generally good. It's true that our busy lives sometimes make it hard for us to remember to take just a little bit of time to simply breathe and have a cup of water.

If you don’t, they are actually signs from your body that you'll feel when you need to drink more water. Here are nine signs that you’re not drinking enough water.

#Water #Health #Hydration

Lotion ain’t cutting it | 0:00
Dry, sticky, and thirsty! | 0:59
Pounding head | 1:38
Weight without the water | 2:15
Moving things along | 2:56
You've had a UTI | 3:22
You feel irritable and moody | 4:01
You're having muscle cramps | 4:30
How much water? | 5:12

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