Did you know Arrowroot is a starchy root vegetable? #lotusseed #macdamianut

Arrowroot powder contains resistant starch, which your body cannot digest. It forms a viscous gel when mixed with water and behaves like soluble fiber in your gut. Foods high in fiber and resistant starch slow your rate of digestion, giving you a prolonged feeling of fullness. In turn, this may regulate your appetite and aid in weight loss. However, research has shown that appetite management is highly dependent on the amount of resistant starch you consume.