The #1 Key to Getting All Your Nutrients from Food - with Examples | Rejuvenate Podcast Ep. 97

If you’d like to know which Genetic Factors are influencing your Nutrients Needs go to: https://geneticinsights.co/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RB1 Genetics 91 - https://youtu.be/UgilI202aug
RP - Right Diet 84 - https://youtu.be/ifEkasgW9zw
RP – 8 Body Type 71 - https://youtu.be/yqYXABurb1s

https://cronometer.com

Timestamps/Annotations:
00:00:00 RP RB2 Deficiencies Pt 3 Intro
00:00:55 Can you meet all your nutritional needs just from food?
00:08:37 When you eat lower calories it is hard to get all your micronutrient needs
00:11:13 Are fruits and vegetables the most nutrient dense foods?
00:13:50 General Principles: #1 It’s best to eat meals not snacks
00:18:04 #2 The most nutritionally dense foods are almost always high protein foods
00:22:13 How can someone determine their digestive capacity?
00:25:13 Protein list in order of nutrition
00:34:50 How can a vegetarian meet all their protein needs?
00:37:29 #3 Pick the highest nutritional form of protein you can and have it with every meal
00:41:33 #4 When you eat this way, you feel satiated which lends itself to weight loss
00:48:40 Cronometer: Salmon nutrients
00:51:17 Prawn nutrients
00:53:01 Liver nutrients
00:54:50 Beef heart nutrients
00:56:28 Ground beef nutrients
00:58:00 Do different cuts of meat change the nutritional value? Steak nutrients
00:59:06 Lamb nutrients
1:00:42 Pork/ bacon nutrients
1:02:50 Cheese nutrients
1:06:00 Chicken breast nutrients/ your protein source might influence how tall you grow
1:09:13 Egg nutrients
1:13:04 Chickpea nutrients
1:16:29 Edamame/ soy nutrients
1:20:16 These are 6 items you want to be careful with in your diet
1:23:00 Taking a look at an example diet, are you meeting your nutrient needs/ what to watch out for
1:38:32 How did your nutrient testing match up to your cronometer nutrient needs?
1:42:02 The idea that you can get all your nutrient needs from your food isn’t easy / when you lack the basic building blocks (nutrients) it has an effect

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

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