45 MIN ADVANCED _ Bodyweight only workout_ no equipment _ STRENGTH Home workout

Ready to push yourself past your limits? 45 Minutes of Killer Strength Bodyweight Only work to burn calories and body fat. Keep going until the end, stay positive and breathe through the exercises. Grab your mat, let's do it! Team Grow quote for this workout: JUST DON'T QUIT!

▸ Level: Intermediate
▸ Time: 45 Min
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
▸ Upper Body Supersets 45 sec on, no rest
▸ Lower Body Supersets 45 sec on, no rest
▸ ABS 30 sec on, no rest
▸ Finisher 45 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.