Light Therapy, Sauna & Mitochondrial Health - Brian Richards

Summary

Brian Richards shares his journey into the world of mitochondrial health and light therapy which led him to creating his company, SaunaSpace. He discusses the unique technology behind his saunas, which utilize incandescent bulbs to provide both heat and therapeutic light. The conversation delves into the historical significance of sunlight and its healing properties, the science behind light therapy, and the evolution of light sources from natural sunlight to modern incandescent and LED technologies. Brian emphasizes the importance of light for health and wellness, advocating for a return to natural light exposure in our increasingly indoor lives. In this conversation, Brian discusses the importance of detoxification and self-empowerment. They emphasize the need to reclaim personal power in health choices, the implications of the war on light, and the significance of slowing down through ritual rather than routine. Ultimately, Brian highlights love and gratitude as the essence of life and the most powerful forces for healing and connection.

Chapters

00:00 Introduction to SaunaSpace and Mitochondrial Health
02:54 Brian's Personal Health Journey and Discovery of Light Therapy
06:00 The Unique Technology of SaunaSpace Saunas
08:59 The Importance of Sunlight and Its Historical Context
11:56 Understanding the Science of Light and Health
14:52 The Evolution of Light Therapy and Incandescent Bulbs
17:47 The Role of Light in Modern Health Practices
20:50 The Future of Light Therapy and Sauna Technology
36:11 The Power of Detoxification and Self-Empowerment
39:04 Navigating Modern Toxicity and Health Solutions
42:17 The War on Light and Its Implications
46:31 Reclaiming Personal Power in Health Choices
52:35 Ritual vs. Routine: The Importance of Slowing Down
01:04:24 The Essence of Love and Gratitude

SaunaSpace
https://sauna.space/pages/about?srsltid=AfmBOorKttJ5GuB3Eo_KfzJH0phgMqzK74o9nhXampV9n2pJLvzkKan2

https://www.instagram.com/saunaspace/
https://www.instagram.com/iamthelovelight/

Music for every episode
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

Connect with Ryan Anderson
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Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
A bit about Ryan Anderson- https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70

 Nira Lights: https://niralighting.com/ Tell them I sent you!
This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from AWonderJunkie LLC. The purpose of this conversation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is for entertainment purposes only.

Keywords

SaunaSpace, mitochondrial health, light therapy, incandescent bulbs, wellness, quantum biology, sauna technology, sunlight, health benefits, detoxification, detoxification, self-empowerment, modern health, light therapy, personal power, wellness, ritual, routine, love, gratitude