3 Simple Leg Strengthening Exercises for Seniors at Home 👩‍🦳👨‍🦳🏡

#1 Deep Nerve In Your Foot Keeping Your Upright & Stable http://www.criticalbench.com/growth/neuro-balance

Coach Chris Wilson covers 3 simple to do leg strengthening exercises for seniors and older adults to do in the comfort of their own home... to help prevent falls and slips resulting in injury.

Sometimes all you need are some of the right movements for your body to feel more stable and sturdy... so that if you do slip or trip, you can catch yourself and stop yourself from taking a nasty fall that could leave you severely injured or worse.

You see, despite what you might’ve been led to believe, the real cause of trips and falls has nothing to do with getting older or slowing down. Instead, it all comes down to one thing…

A sleeping nerve in your foot that's responsible for over 97% of trips and falls in those over 60...
And according to the likes of Harvard and Cambridge University, this same under the radar problem in your foot that’s responsible for 28,000 deaths from falls each year in older men and women, will double your chance of taking a nasty spill that requires invasive surgery and months of rehab after a certain age.

But don't worry because the beauty surrounding this simple, yet life-saving 10-second ritual is that it doesn’t matter how old you are, if you’re overweight, bed ridden, have arthritis, or you're on a laundry list of prescription medications.

This 10-second ritual will revive the dead nerve in your foot to automatically spring into action and contract the muscles in your leg to catch you.

And while you’re standing or walking, you’ll ensure the strength and stability in your lower half feels like you’re 20 all over again. So you can walk easily again and without worry.