Week 13

This week we will continue to build your practice with a warmup by increasing the cognitive load by combining Blocking and Gaze exercises, bookended by a working memory exercise.

https://www.scientificamerican.com/article/working-memory-how-you-keep-things-ldquo-in-mind-rdquo-over-the-short-term/
Psychologists and neuroscientists focus on different aspects as they investigate working memory: Psychologists try to map out the functions of the system, while neuroscientists focus more on its neural underpinnings. Here’s a snapshot of where the research stands currently.

Manual- https://a.co/d/0Y2D9b3
Journal- https://a.co/d/eBqVXlt