40-30-20-10 Wall Ball Step Ups 16lbs to 20', Wall Ball Shots 16lbs; 10 Min Heavy 3 HPC+1 FS

40-30-20-10
Medicine Ball Box Step ups, @ 20/14 lbs to 20"
Wall Balls @ 20/14 lbs
Take 10 minutes to work up to a Heavy for the day of:
3 Hang Power Clean + 1 Front Squat