How to Get Ripped After 40 (step by step) ✅

As we age, burning fat can become more challenging. This is due to physiological changes like, anabolic resistance, sarcopenia, reduced testosterone production and impaired neuromuscular function.

That said, achieving low levels of bodyfat and visible abs is still a viable goal.

And that's exactly what we discuss in this video: exactly what I would do to get shredded after 40.

And of course, the goal here in not simply to lose weight; it's to burn fat fast, without losing our hard-earned muscle mass, or starving ourselves for weeks only to rebound as soon as the diet's over.