New Year 5 Minute Bodyweight FAT BURNER with Coach Brady

Check Out Coach Brian's Bodyweight BEAST Workout Series
https://shop.criticalbench.com/collections/muscle-strength/products/body-weight-beast-digital?utm_source=social&utm_medium=youtube&utm_campaign=youtube

Happy New Year 🎉 from everyone here at The Critical Bench!

There is only one way to kick off the first Monday Morning....and it's with Coach Brady who has a full body Dumbbell & Burpee workout planned and ready to rock!

Burpees are one of the most humbling classical exercises. Everyone in the military has been hazed with the burpee, and probably every high school football player has done a burpee for some type of punishment.

The Burpee is a brutal FULL Body workout, which is why it is also used as a test to find Fittest Person On Earth at the Crossfit Games.

In addition to the Burpee make sure you have a pair of dumbbells heavy enough to be challenging. The combination of these two are excellent way to achieve a full-body workout in a short amount of time, making it a great option for those with busy schedules.

Start this year off strong, attack this workout with the same drive and focus as you want to bring into 2025!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway