Remedy For Back Pain, Joints Pain, Migraine, An Immunity Booster, Desi Panjiri Recipe For New Moms s

Here's a **Desi Panjiri Recipe** that is a powerhouse remedy for back pain, joint pain, migraines, and boosting immunity. It's especially beneficial for new moms as it promotes strength, recovery, and milk production.

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### **Ingredients**
#### (You can adjust quantities based on availability or preference.)
- **Whole wheat flour (atta)**: 1 cup
- **Desi ghee**: 1 cup (adjust based on consistency)
- **Gond (edible gum)**: ¼ cup
- **Almonds**: ¼ cup (chopped or ground)
- **Walnuts**: ¼ cup (chopped)
- **Pistachios**: 2 tbsp (optional)
- **Cashews**: ¼ cup
- **Magaz seeds (melon seeds)**: 2 tbsp
- **Makhana (fox nuts)**: 1 cup
- **Dry coconut (grated)**: ½ cup
- **Flaxseeds**: 2 tbsp (roasted and ground)
- **Poppy seeds (khuskhus)**: 2 tbsp
- **Chia seeds**: 2 tbsp (optional)
- **Ajwain (carom seeds)**: 1 tsp (helps digestion)
- **Jaggery powder (gur)**: 1 cup (grated or powdered)
- **Dry ginger powder (saunth)**: 2 tsp
- **Cardamom powder**: 1 tsp

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### **Step-by-Step Recipe**

#### 1. **Prepare Ingredients**:
- Chop nuts (almonds, walnuts, cashews) or lightly grind them for a finer texture.
- Dry roast makhana until crispy and crush them coarsely.
- Fry gond (edible gum) in a little ghee until it puffs up and becomes crunchy. Crush it after cooling.

#### 2. **Roast Flour**:
- Heat ghee in a large pan on low heat.
- Add wheat flour and roast on low flame, stirring continuously, until it turns golden brown and releases a nutty aroma (this can take 15–20 minutes).

#### 3. **Add Roasted Ingredients**:
- Add the puffed gond, makhana, nuts, magaz seeds, grated coconut, flaxseeds, poppy seeds, and ajwain. Mix well.

#### 4. **Sweeten It**:
- Turn off the flame and let the mixture cool slightly (so jaggery doesn’t burn).
- Add jaggery powder, dry ginger powder, and cardamom powder. Mix thoroughly until everything combines well.

#### 5. **Cool and Store**:
- Once the panjiri cools down completely, store it in an airtight container.

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### **Usage**:
- **Daily Dose**: Eat 2–3 tablespoons daily with warm milk or as a snack.
- **For New Moms**: Have it twice a day for strength and postpartum recovery.

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### **Benefits**:
1. **Back and Joint Pain**: Gond and nuts strengthen bones and joints.
2. **Migraine Relief**: Dry ginger, poppy seeds, and makhana soothe nerves and reduce headaches.
3. **Immunity Booster**: Nuts, seeds, and jaggery provide essential nutrients, boosting immunity.
4. **Postpartum Health**: Ajwain aids digestion, gond promotes healing, and makhana restores energy.

Let me know if you'd like more variations or specific adjustments!