15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11 ✅💥

Instructions & Info
Equipment Used: Dumbbell Pairs (20 & 30lbs). Use between 5-30lbs.
Complete Once if doing after another workout.
Complete Twice if doing this as a workout by itself (1-5 minutes of rest between rounds)

00:00 Intro
:
00:30 Warmup
01:55 Workout Info
02:16 Rd 1-Leaning Side Row
02:56 Rd 1 - RDL x High Row
04:56 Rd 1 - Low to High Row (Hold)
05:56 Rd 1- Paddle Row
06:56 Rd 1 Side Shrugs
07:56 Rd 1- Rear Fly
08:56 Rd 2-Leaning Side Row
10:26 Rd 2 - RDL x High Row
11:26 Rd 2 - Rear Delt Fly
12:26 Rd 2 - Low to High Row (Hold)
13:26 Rd 2 - Paddle Row
14:26 Rd 2 - Side Shrugs
15:26 Rd 2 - Rear Fly