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ADHD Solutions You Can Do Now
8 months ago
18
Hi, I’m Jill from the Northwoods, sharing my personal journey and strategies to manage ADHD and improve my life. I discuss my struggles from childhood to college, the techniques I developed to stay organized and focused, and how technology and small steps have helped me along the way. Join me as I offer insights and practical tips on how to tackle ADHD and create a better life through simple, actionable steps.
00:00 Introduction and Personal Background
00:58 Recognizing ADHD Symptoms
03:37 Developing Coping Strategies
08:37 The Role of Technology
11:19 Health and Lifestyle Adjustments
15:52 Medication and Its Impact
25:06 Final Thoughts and Encouragement
https://todoist.com/
https://flexibits.com/fantastical
https://www.notion.com/
/ @harmenhoek
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