Can running or performing squats injure your back?

Is running or lifting weights, especially performing exercises like squats, bad for your back? In this video, I discuss the potential risk of these types of exercise on lumbar spine injuries.

If you have knee, hip, shoulder, or other joint pain and you want to get significantly better in the next 30 days, without cortisone shots, physical therapy, or surgery, click this link and share your injury information in the description box to learn more about working with me. You can also get a free copy of my eBook The Arthritis Solution.

https://www.drdavidgeier.com/work-with-me/contact/

Dr. David Geier is a triple-board certified orthopedic surgeon, sports medicine specialist, and anti-aging and regenerative medicine expert. Dr. Geier helps you feel, look, and perform your best regardless of age or injury.

Dr. Geier believes that the best way to return to peak performance after a bone or joint injury is to get the injury to heal without surgery. Instead of invasive surgeries with long recoveries and unpredictable results, he uses innovative treatments, medications, and injections. The goal of this approach is not just to decrease your pain, but also to heal your injury and prevent it from coming back. But it’s not just about your injury and recovery. It’s about getting you back to what you love to do – your favorite sport, exercising every day, or even just playing with your kids and getting through your work day without pain. He aims to help you optimize your performance through improved strength, energy, endurance, speed, muscle and more. He wants to help you overcome your injury but also recharge your entire body so that you feel like you’re back in your twenties.

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