💥 Upper Tricep Pain from Pitching? 💥

That aching pain in your upper tricep (sometimes reaching into the elbow) is often a sign of fatigue. Here’s what’s happening:
👉 The triceps work hard during layback to extension, stabilizing the arm as it moves.
👉 If your trunk mechanics aren’t efficient, your arm has to overcompensate, leading to overuse and pain.

💡 How to Recover and Prevent It:
1️⃣ Massage, cupping, and icing (15 minutes on/off) to improve recovery.
2️⃣ Strengthen with slow, controlled overhead extensions—no rushing!
3️⃣ Fix your trunk mechanics to push more energy into your arm and reduce stress.

🔥 Pro Tip: The Trunk Accelerator at TopVelocity is designed to help you build dynamic trunk movement for better energy transfer and arm health. 💪

Don’t let fatigue hold you back—train smarter, recover better, and pitch pain-free! 🚀

🔥 Join a TopVelocity camp to optimize your mechanics and performance. Link in bio!

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