EP 169 A - Daily Preparation Meditation (Explanation)

This episode continues from last week's and is split into two parts. The first part (this one) is an explanation, and the second part will be the exercise itself, which I hope you find very useful.

https://creators.spotify.com/pod/show/advancedqualityprograms/episodes/EP-169-B---Daily-Preparation-Meditation-e2tgk5p
https://rumble.com/v69fdoj-ep-169-b-daily-preparation-meditation.html

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