How Baseball Players Should Train With an Arm Injury Build Strength Without Throwing

In this video, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop!

We’ll cover:
• Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury.
• Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions.
• Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery.
• Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training.

Stay in the game and come back stronger than ever with this injury-smart training plan!

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