387 - 360° Health: How journaling can help improve our chances of creating and maintaining healthy habits

Tuesday: January 14th 2025 | 2 PM PST | A sit-down conversation with Dr. Richard Safeer -- Author, Speaker, Workplace Health
Pioneer, and Thought Leader

HIGHLIGHTS
▶ The power of journalingin sustaining healthy habits and positive thinking
▶ The value of journaling during the workday tosupport health and well-being.

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast live on e360tv, Facebook, LinkedIn, Twitter and Rumble.

Website: RichardSafeer.com
Book: https://amzn.to/3bG1q1D

▶ Want to be included in the Show? Interested in sponsorship opportunities? Email [email protected]

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Thank you for watching,
Dr. J.C.