Sauna and Cold Plunge: A New Path to Recovery and Wellness

Join us for an inspiring conversation with Heather Gallegos, founder of Heat Praxia, as she shares her journey from overcoming personal health struggles to building a transformative wellness space. Learn how sauna therapy, cold plunges, and red light therapy can alleviate chronic pain, support mental health, and even aid in addiction recovery. Explore the challenges and triumphs of rebuilding Heat Praxia into a larger, community-focused sanctuary for healing and growth.

Full-length podcast: https://youtu.be/-3JI0YmUaTU

📌 Topics Covered in This Episode:

🔴 Behind Sauna and Cold Plunge Therapy: Learn how these practices support physical and mental health, including chronic pain relief and stress reduction.

🔴 Heather Gallegos' Inspiring Journey: Discover her resilience in rebuilding Heat Praxia after a major setback and her vision for holistic healing.

🔴Innovative Approaches to Wellness: Explore how Heat Praxia integrates red light therapy, cold plunges, and community-focused healing into a transformative experience.

00:00 Introduction
01:06 How Heat Praxia Started
02:12 Massive Storm & TBI
03:55 Dave and Guillain-Barré Syndrom
05:03 What is Ewstress?
07:05 How Sauna Works
07:59 New Facility!

📍 Visit our website for more resources, real estate listings, and local content:
https://northidahoexperience.com

👤 Connect with Heather Gallegos, Veteran, co-owner of Heat Praxia
https://heatpraxia.com/

💼 Interested in sponsoring a future episode or collaborating with us?
Email us at info@nidexperience.com

🛠 For Real Estate Services or Questions:
Contact us at seth@nidexperience.com
Phone: 208-618-4421

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📱 Social Links
Instagram: https://www.instagram.com/northidahoexperience/
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Brokered by:
The Experience Northwest
Equal housing opportunity
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****Most stats and data come from the following sites and are not based on our opinions:
Great Schools: https://www.greatschools.org/idaho/coeur-d'alene/
Neighborhood data: https://www.niche.com/?ref=places-to-live
Census data: https://data.census.gov/
More about Coeur d'Alene: https://en.wikipedia.org/wiki/Coeur_d%27Alene,_Idaho

***All stats, data, housing prices and anything else mentioned are subject to change and provided merely as examples at the time of recording***
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IREC: https://irec.idaho.gov/consumer/

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