Hydration myth debunked with Dr Adiel Tel Oren MD, Dr. Zach Bush MD & Dr. Paul Saladino MD

Hydration myth debunked with Dr Adiel Tel Oren MD, Dr. Zach Bush MD & Dr. Paul Saladino MD. We've all heard “drink eight glasses of water daily”. But overhydration can actually disrupt our body's natural balance.Excessive water intake dilutes electrolytes, strains kidneys, and can even stress adrenal glands.True cellular hydration happens through metabolism, not just by drinking water. When you metabolize fruit it is reduced via glycolysis into pyruvate and 2H2o. H2O is the waste product after our body takes out the nutrients from the fruit.