Onion that Rich in vitamins and minerals. #onions #onionlove #onionrings

May reduce heart disease risk Onions are a good source of quercetin, a flavonoid that has been shown to help reduce heart disease risk. May boost bone health Onions are a good source of vitamin K, which is important for bone health. If you're looking for a healthy way to add flavor to your meals, onions are a great option. They can be used in a variety of dishes, from soups and stews to salads and sandwiches.