💥 Elbow Pain When Throwing? 💥

If your elbow is hurting, one overlooked cause could be tightness and injury in the backside of your forearm. These muscles, the decelerators, take on a lot of stress from repetitive throwing.

Here’s how to know if this might be your issue:
👉 Push your thumb into the muscle below your bicep. If it’s excruciatingly painful, these muscles are likely knotted up and overworked.

What happens next?
• You avoid pronating, staying in a supinated push position too long.
• This delays proper arm movement, increasing stress on your elbow.

💡 How to Fix It:
1️⃣ Massage and release tension in the forearm.
2️⃣ Break up the fascial system.
3️⃣ Strengthen and restore these muscles to their optimal condition.

When you address the root cause, your elbow pain will begin to disappear, and you’ll be able to throw pain-free again! 💪

🔥 Learn how to protect your arm and throw harder at TopVelocity camps. Link in bio!

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#TopVelocity #ElbowPainRelief #ArmCare #BaseballTraining #PitchingMechanics #ThrowHarder #BaseballLife #VelocityBoost #MLBDreams #InjuryPrevention #BaseballTips #EliteAthlete