Ep. 27 - The Truth About Melatonin, TRT & Longevity: What Doctors Don’t Tell You with Dave Lee

Your health, energy, and performance are all driven by hormones—but most people don’t fully understand their impact. In this episode, TRT expert & author Dave Lee breaks down the critical role of testosterone, melatonin, and other key hormones in optimizing your health and longevity.
We explore how to naturally support your body, debunk myths about hormone therapy, and discuss practical strategies for improving sleep, recovery, and energy levels. Whether you’re interested in Testosterone Replacement Therapy (TRT), boosting endurance, or mastering daily habits, this conversation will give you the insights you need to take control of your health and maximize performance.

👉 Don’t just listen—take action! Start applying these strategies today and transform your health for the long run.

#Hormones #Men’sHealth #Longevity #TRT #Biohacking #performance

---

🎙️ Guest Contact - Dave Lee
📸 Instagram: @imdavelee
🌎 Website: www.advancedfundamentalhealth.com

---

🔥 Join the Earn It All Movement

✅ Fitness, Mindset & Personal Development Program
🔗 https://www.earnitall.com/pages/earn-your-booze-coaching

✅ Men Only – True North Men’s Development Camp in Sedona, AZ
🔗 https://truenorth.ninja

✅ Work 1:1 with Our Doctors, Coaches & Trainers
Maximize your health with DNA, BioAge, Epigenetics, Gut, and Extensive Bloodwork data
🔗 https://form.jotform.com/243105779356160

---

🎧 Listen & Subscribe

🎙️ Watch on Youtube
🔗 https://youtu.be/54n7lIVfRJY

🎙️ Listen on Spotify
🔗 https://open.spotify.com/show/00atIm5Jddl0b00k3jqtHT?si=7f9f4ce0c2124a60

---

📢 Contact & Follow Us

🔗 Earn It All:
🌎 Website: www.earnitall.com
📸 Instagram: @earnitallpodcast
📧 Email: podcast@earnitall.com

🔗 Justin Cross:
🌎 Website: www.earnitall.com
📸 Instagram: @justin.j.cross
📧 Email: justin@earnitall.com

🔗 Adam Niall:
📸 Instagram: @the_adamniall
🐦 Twitter: @the_Adamniall
📧 Email: Adam@earnitall.com

---

📌 CHAPTERS

00:00 – Introduction: The Power of Hormones
02:15 – Debunking Myths About TRT & Hormone Therapy
08:40 – The Role of Melatonin Beyond Sleep
14:25 – How Chronic Pain Affects Hormone Production
19:50 – The Connection Between Testosterone & Recovery
26:05 – How to Optimize Your Hormones Naturally
33:30 – The Truth About TRT & Fertility
41:20 – Daily Habits That Maximize Performance
49:15 – How to Improve Sleep & Energy with Simple Changes
57:10 – Final Thoughts & Key Takeaways