Nourish Your Body Winter Immunity Foods & Recipes

Nourish Your Body Winter Immunity Foods & Recipe:
Citrus fruits for vitamin C, ginger and turmeric for inflammation, probiotics for gut health, leafy greens for antioxidants, honey for natural cough relief, garlic for immune support, nuts and seeds for zinc, bone broth for nutrients, mushrooms for immune modulation, and berries for antioxidants

1. Immune-Boosting Citrus Smoothie
Ingredients:

1 orange (peeled)
1/2 grapefruit
1/2 lemon (juice)
1 banana
1/2 cup coconut water
Instructions:
Blend all ingredients and enjoy!

2. Turmeric Ginger Tea
Ingredients:

1-inch ginger (sliced)
1/2 tsp ground turmeric
1 cup hot water
1 tsp honey (optional)
Instructions:
Steep ginger and turmeric in hot water for 5 minutes. Add honey and sip warm.

3. Yogurt Tahini Snack
Ingredients:

1 cup yogurt
1 tbsp tahini
1 tsp honey or carob syrup
Instructions:
Mix yogurt and tahini, drizzle with honey or carob syrup, and top with fruits or nuts.

4. Spinach and Garlic Stir-Fry
Ingredients:

2 cups spinach
2 garlic cloves (minced)
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Sauté garlic in olive oil, add spinach, and cook until wilted. Season to taste.

5. Honey Lemon Water
Ingredients:

1 cup warm water
1 tsp Manuka honey
Juice of 1/2 lemon
Instructions:
Stir honey and lemon juice into warm water and sip in the morning or before bed.

6. Garlic Soup
Ingredients:

1 tbsp olive oil
6 garlic cloves (minced)
2 cups vegetable broth
Salt and pepper to taste
Instructions:
Sauté garlic in olive oil, add broth, and simmer for 10 minutes. Blend for a creamy texture.

7. Recipe Title: Zinc-Packed Nut and Seed Crackers
Ingredients:

1/2 cup mixed nuts (almonds, walnuts)
1/2 cup mixed seeds (flax, sunflower, pumpkin)
2 tbsp ground flax seeds
2 tbsp olive oil
1/4 cup water
1/2 tsp salt
1/2 tsp garlic powder (optional)
1/4 tsp paprika (optional)
Instructions:Instructions:

Preheat your oven to 180°C (350°F).
In a food processor, pulse the mixed nuts and seeds until finely chopped but not pureed.
Add ground flax, olive oil, water, salt, garlic powder, and paprika. Pulse until well combined.
Spread the mixture onto a parchment-lined baking tray and flatten it into a thin layer.
Bake for 15-20 minutes, checking occasionally until golden and crispy.
Let cool, then break into crackers.
Enjoy as a snack or with a dip for added crunch!

8. Immune-Boosting Bone Broth
Ingredients:

2 lbs bones (chicken or beef)
1 onion
2 carrots
2 celery stalks
Water to cover
Instructions:
Simmer the bones, onion, carrots, and celery for 12-24 hours. Strain and season before serving.

9. Garlic Mushroom Stir-Fry
Ingredients:

2 cups mushrooms (sliced)
2 garlic cloves (minced)
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Sauté garlic and mushrooms in olive oil until golden. Season and serve.

10. Berry Chia Pudding
Ingredients:

1/2 cup mixed berries
1/4 cup chia seeds
1 cup almond milk
1 tsp maple syrup
Instructions:
Mix chia seeds, almond milk, and maple syrup. Refrigerate overnight. Top with fresh berries.

Which of these immunity-boosting foods do you enjoy the most? Let me know, and if you'd like me to make any of these recipes in my next video, just tell me in the comments! Thanks for watching!
#ImmunityBoost
#WinterHealth
#HealthyRecipes
#VeganRecipes
#ImmunityFoods
#BoostYourImmunity
#VitaminC
#GingerTurmeric
#Probiotics
#GutHealth
#Antioxidants
#HealthyEating