Mental Health Hacks - Mindfulness totem (Compass)

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I hope this helps. From the feedback I had from talking about this compass hack in the bloopers I wish I'd added it to the main content. Anything that can help you before you fall in to a 'hole' is great. Although I'm not a massive fan of mindfulness, this practice definitely works

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Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo
Easier to Fade (feat. Madi Larson) by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/d432TRZEeYw