SVHI 2025.1 Russell Jaffe Thriving in the 21st century

He discusses his eight predictive biomarkers and four self assessments. He answers health questions. The self assessments include digestive transit time (12 - 18 hours) , the urine pH after rest (6.5-7.5),

He studied over 100,000 lab values and determiend that eight laboratory values were predictive of a long healthy life. His eight predictive biomarkers include HbA1c, plasma homocysteine levels (6 or less), hsCRP (inflammation or repair defici;t less than 0.5)), metabolomics/ microbiomics) (digestion), vitamin D, omega 3 index (more than 8 %), 8 oxoguanine (DNA damage)

Urine Ph predicts how much magnesium and choline citrate is needed. Low vitamin D predicts the risk of many diseases

For assistance in helping with Dr. Jaffe's health material, you can contact Robert Menkemeller at robertm@biohackyour.health>