The Incline Bench Press Instructional

The incline bench press is a powerful exercise for building a strong upper chest, but improper technique can lead to shoulder injuries. A common mistake is lowering the bar or dumbbells all the way to the chest. This puts extra strain on the shoulder joints and increases the risk of injury. By stopping just short of the chest, you can reduce this strain while still fully engaging the upper chest muscles.

My new instructional video covers the biomechanics of the incline bench press and how to adjust your form for safety and effectiveness. With small changes like limiting your range of motion, you can enjoy the benefits of the incline bench press without the risk. Learn how to incorporate these tips into your routine here: https://linktr.ee/trainer.david

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