Clean Eating Peanut Butter & Jam: Supports Healthy Blood Sugar | Dr. Mandell

Peanut butter is packed with health-boosting nutrients like vitamin E, magnesium, iron, selenium, and vitamin B6. Studies reveal that individuals who frequently consume nuts and nut butters, including peanut butter, have a lower risk of developing heart disease and type 2 diabetes.

Who doesn’t love a classic peanut butter and jelly sandwich? Many of us grew up enjoying it in school lunches or at camp. But wait—there’s much more to discover about the beloved peanut butter and jelly sandwich!