Pike variation for increased difficulty

AGE 54 - JANUARY 9 - 2025
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This next while my plan is to get deeper micro tears which after proper macros & REST should equate to more strength & hopefully a noticeable muscular gain
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Goal feedback: #doms Delayed Onset Muscle Soreness (normally I’m a bit sore but want to push deeper)
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Strategy: 1.5 Rep Method- adding 1/2 rep at the bottom stretch increasing load & #tut
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I plan to do add this method into each pull, push & Leg every second workout & see how that translates.
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in this #fitreel I am targeting the #pikepushups along with the rest of my #pushworkout & utilizing this method.
#keeppushingyourself