The Hidden Danger of Carbonated Drinks with Meals

Did you know that drinking carbonated beverages during meals can disrupt your digestion? Dr. Glidden explains how the carbon dioxide in fizzy drinks neutralizes stomach acid, impairing your body’s ability to digest food effectively. Learn why strong stomach acid is crucial for breaking down nutrients and how modern dietary habits, like low salt intake and calcium deficiency, exacerbate this issue. Discover the science behind this common mistake and practical tips for optimizing your digestion and overall health.