💥Do These 10 Stretches Before Any Leg Workout ✅

Here are 10 stretches you should do before any lower body workout. These will help you relieve lower back, upper back, hips, hamstring, quad and calf tightness. If you have these struggles I recommend doing all of these for 2 sets at a minimum. I hope this helps on your fitness journey. Be sure to like, share, and subscribe!