30 MIN MORNING PILATES | Full Body Toning, Wake Up + Feel Energised | No Repeat, Warm Up + Cool Down

Good Morning, get ready to start your day with this Pilates routine to feel energised and burn some calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 28:55
Cool Down 28:55 - 31:37