Premium Only Content

Day 1005: Managing the inputs
20240109 Day 1005 Part-1
-
The Grandfathers Blessing,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes/1-Hour Time Goal,
-
Level-15 Resistance,
-
512-521 Watts Zone-5 Sprint Interval Delta,
-
BW: 152.6Lbs/69.363Kg,
-
7.381-7.511 Watts/Kg Zone-5 Sprint Interval Delta,
-
19:34, 253Kcal @10Km/6.22Mi First Checkpoint,
-
39:24, 502Kcal @20Km/12.44Mi Second Checkpoint,
-
49:26, 625Kcal @25Km/15.55mi Third Checkpoint,
-
59:27, 751Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal: Achieved
-
120x Toes to Bar (10x12)
-
1+ Minute/Side Birddogs/Quadruplex
-
Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#food #work #travel #training #mindset #athlete #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #vlogger #exercise #education #fitness #lifestyle #shorts #army #health #vlog #training #bodybuilding #weightloss #exercise #workout #diet
-
LIVE
FusedAegisTV
15 hours agoStreet Fighter 6 FINALS, CS2 Semifinals | $1,250,000 | Riyadh, Saudi Arabia EWC 2025 !estv
156 watching -
40:42
SouthernbelleReacts
1 day ago $0.08 earned😂 American Pie (1999) Reaction | Iconic Teen Comedy, High School Chaos & 90s Nostalgia 🥧
28.7K4 -
5:05:02
LumpyPotatoX2
5 hours agoBecome a HellDiver Today - #RumbleGaming
40.5K1 -
4:52:02
Midnight In The Mountains
7 hours agoGaming w/ PER·SE·VER·ANCE | Sassy Saturday Fortnite | with the Midnights!
29.7K3 -
LIVE
shyboyking
5 hours agoThe Bots Of The Bots !!!😎
167 watching -
24:06
True Crime | Unsolved Cases | Mysterious Stories
5 days ago $0.23 earnedShe Traveled Alone… and Never Came Back – 5 Mysterious Unsolved Cases (Part 6)
33.2K6 -
27:23
Clickbait Wasteland
19 hours ago $0.07 earnedAsking New Yorkers Who They Support For Mayor: Staten Island
32.5K19 -
16:58
World2Briggs
1 day ago $0.06 earnedThe California Rant: Point Blank With No Fluff or BS. California Gold?
20.6K4 -
17:49
Chris Harden
2 days ago $0.03 earnedThe Glass Capital That Shattered | The Decline of Streator, Illinois
15.4K4 -
51:15
JohnXSantos
3 days ago $0.03 earnedClothing Brand Manufacturers + Winners
10.2K2